Calculate your 1RM

Calculate your 1RM and percentages with the most known formulas.

1RM is the specific resistance that allows you to make only one repetition in an exercise. Determines your strength and power at a particular time. Knowing your 1RM will help you know how much weight you can lift for a given number of repetitions, it can also be used to check changes between measurements to know if the training is being effective or not.

To calculate your 1RM you need to know how much weight you can lift and how many reps you can do in a particular exercise, it is advisable to perform the calculation with less than 12 repetitions, because from there the calculations become less reliable.

Formulas used in this application:

-Epley

-Lander

-O'Conner et al

-Lombardi

-Mayhew et al

-Brzycki

-Wathen

计算你的1RM和百分比与最知名的公式。

1RM是比电阻，可以让你仅做一个重复的练习。确定你在特定的时间和力量。了解你的1RM将帮助你知道你可以承受多少重量解除了重复的给定数量，它也可以用来检查测量值之间的变化知道，如果训练是有效还是无效。

要计算你的1RM，你需要知道有多少你可以举起的重量，多少代表你可以在一个特定的运动做的，最好是用不到12次重复进行计算，因为从那里计算变得不那么可靠。

在本应用中使用公式：

-Epley

-着陆器

-O'Conner等人

-Lombardi

-Mayhew等人

-Brzycki

-Wathen